The evolution of our species depends on evolving our consciousness – beginning with its capacity for awareness.

Healthy self-awareness reminds us to be grateful for what we like about ourselves, have compassion for our flaws, and avoid unnecessary negative self-judgments.

Consciousness has an amazing 360-degree capacity and is the energetic power of our lives.

Life is valuable, not just because we can fog a mirror, but because we have consciousness.

We can’t change the fact that we are wired to defend our own dignity. But we can begin to wake up to the same need in others.

This 2-min read identifies the problem underlying most of our social problems.